Self Help Books That Will Rewire Your Brain For Good

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The Joy of Movement

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Altered Traits

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Deep Work

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Biased

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Maybe You Should Talk to Someone

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Savage Park

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Mating in Captivity

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Self Help Books That Will Rewire Your Brain For Good

The Joy of Movement

Focuses on how exercise enhances mental well-being, bringing happiness beyond material gains.

Altered Traits

Highlights the scientifically-backed benefits of meditation on the mind and body.

Deep Work

Offers strategies to combat distractions, boost focus, and achieve deeper productivity.

Biased

Explores racial bias, its impact on society, and how we can address it personally and institutionally.

Maybe You Should Talk to Someone

Gives an inside look at therapy, both as a therapist and a patient, debunking common misconceptions.

Savage Park

Reflects on the balance between risk and reward, inspired by a unique playground experience in Tokyo.

Mating in Captivity

Examines how to reignite passion in relationships by altering expectations and embracing spontaneity.

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