Navratri is a time for fasting and feasting. Diet expert Rujuta Diwekar suggests three special foods to keep you energized, nourished, and balanced throughout the festival.
1
Include seasonal fruits like bananas and guavas. They offer fiber, vitamins, and hydration—essential for maintaining energy during fasting.
2
Rajgira (amaranth) is rich in protein, calcium, and iron. It's versatile—use it in roti, porridge, or laddoos to keep hunger at bay and boost stamina.
3
Sabudana provides carbs for instant energy. Enjoy it as khichdi or vada for a light yet filling meal, perfect to keep you active through the day.