Signs You're Not Happy as per Psychology

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Psychology reveals signs of unhappiness, which people often ignore as normal life moments. Lets explore these deeper meaningful signs of unhappiness.

Exhaustion from emotional suppression

A study from Berkeley and Stanford found that emotional suppression, whether positive or negative, leads to heightened cardiovascular activity.

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Mental clarity suffer

You might struggle with thinking, experience memory issues, or become easily confused, which can be noticeable to close friends or family members.

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Physical symptoms emerge

While you may be able to conceal your emotions from others, your body might still show signs of stress.

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Living up to societal expectation

Society often expects people to recover from sadness or emotional hardship within a certain timeframe.

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Neglecting  self Care

Individuals may start neglecting their appearance, diet, sleep and overall health.

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Difficulty regulating emotions

People may experience heightened negative emotions, such as sudden outbursts of anger or sadness.

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