Stretching Exercises To Do Before Jogging

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Hamstring and Ankle Stretch

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Calf Stretch

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Arm and Shoulder Stretch

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Leg Swings

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Groin Stretch

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Jumping Jacks

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Stretching Exercises To Do Before Jogging

Hamstring and Ankle Stretch

Improved hip and knee range of motion, better stride and stability.

Calf Stretch

Increased range of motion, reduced risk of calf strain and tightness.

Arm and Shoulder Stretch

Improved shoulder flexibility and range, reduces upper body tension.

Leg Swings

Enhances balance, joint mobility, and prepares legs for varied movement.

Groin Stretch

Supports hip mobility, reduces risk of inner thigh strain.

Jumping Jacks

Boosts cardiovascular health increases joint mobility, and warms up the entire body.

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