You must prioritize your sleep and recovery to live a long life. This is a important trait found.
People with longer life tend to eat healthy food and follow their diet. Eat healthy if you want the same.
It is found that people are physically active have longer and healthier life. Keep moving even if its 30 minutes walk.
A happy life leads to long life. People with long life have strong bonds with family, friends and loved ones.
Many times stress becomes the reason behind short lifespan, you must learn stress management to have longer happy life.
Always keep learning, even at old age , one must keep learning and growing to keep their mind busy.