Phrases Used As Subtle Gaslighting as per Psychology

Gaslighting is a type of manipulation which can be possible anywhere. Here are the common phrases used for gaslighting.

This phrase gaslights by denying previous words or actions, causing doubt in your memory. Trust yourself; it’s their manipulation. 

"I never said that" 

While seemingly caring, can subtly undermine your autonomy, implying others know what's best for you more than you do. 

"I only want what’s best for you" 

Masks hurtful comments as humor. If it leaves you uncomfortable, it's not a joke—it’s manipulation. 

"I was just joking" 

Minimizes your emotions, making you doubt your responses. Trust your feelings—your concerns are always valid. 

"You’re overreacting" 

Shifts blame, making you question your trust. Trust is built on actions, not just words—listen to your instincts. 

"Don’t you trust me?" 

Disguise control. Genuine advice empowers, while this undermines confidence and promotes reliance on them. 

"I’m only saying this for your own good" 

Denies past actions, leaving you questioning reality. It’s manipulation, not forgetfulness. Trust your experiences. 

"I don’t remember that"