1
Strengthen upper back: sit or stand tall, squeeze shoulder blades together, hold 5 seconds, repeat 3-5 times.
2
Boost spine flexibility: on hands and knees, arch back (cat), lower belly (cow), repeat 3-5 times.
3
Support your spine with strong abs: lie down, lift shoulders slightly, hold 5 seconds, repeat 10 times.
4
Strengthen your spine support: lie down, lift hips, hold 5 seconds, lower slowly, repeat daily for results.
5
Ease spinal tension and boost flexibility: lie down, arch your back, hold, flatten it, hold, repeat daily.
6
Relieve back tension and strengthen your core: lie down, twist knees to one side, hold 10 seconds, switch sides.
7
Ease lower back pain and stretch your spine: lie down, pull one knee to chest, hold 5 seconds, repeat.