7 Warm-up Excercises You Must Do Before Workouts

Warm-up before workouts are always important! Here are some warm-up exercises for you to practice. Happy Workout!

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Leg Swings

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Arm Circles

[{"selector":"#anim-626fe867-baf2-4d01-9a58-c03ff0844946 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.19008864991258%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a3618b2-cd68-484f-a5a0-8d8777544771","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Loosen up your shoulders with arm circles! This simple move improves mobility, warms up your upper body, and prevents injuries! Earn While You Learn

Butt Kicks

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Lateral Leg Raises

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Side Bend Stretches

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Lunges With a Twist

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Jump Rope

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