Simple chores feel overwhelming, and the thought of doing more drains your energy further.
Conversations feel forced, and connecting with others feels like an emotional marathon. You prefer isolation.
Small annoyances hit harder—emotional tiredness lowers your patience for things you’d normally ignore.
Even after a full night’s sleep, you wake up feeling exhausted—both mentally and physically.
Your mind spirals into endless loops of ‘what ifs,’ draining you of mental peace.
Procrastination becomes your coping mechanism as everything feels like too much to handle.
Emotional exhaustion often manifests physically—body aches, low energy, and no motivation to move.