1
Capsaicin in chili peppers boosts metabolism by increasing body heat and calorie burn—perfect for spicing things up!
2
Packed with antioxidants and caffeine, green tea enhances fat burning and keeps your metabolism buzzing.
3
High in protein, eggs help build muscle and keep your metabolism running strong all day.
4
Grapefruit's unique enzymes aid fat breakdown and improve insulin sensitivity, making it a metabolism-friendly fruit.
5
Loaded with monounsaturated fats, avocados keep your metabolism steady and help burn fat efficiently.
6
High-fiber oats keep your blood sugar stable, providing lasting energy while supporting your metabolic rate.
7
Rich in omega-3s, salmon reduces inflammation and boosts metabolism for faster fat burning.