Generational trauma, also known as intergenerational or transgenerational trauma, refers to psychological effects passed down from one generation to the next, here are some traits to know.
1
Constantly being on edge or overly alert to danger, even in safe environments.
2
Struggling to form trusting relationships, whether personal or professional.
3
Feeling an inexplicable sense of guilt, shame, or responsibility, even for events outside your control.
4
Experiencing intense emotions like anger, sadness, or anxiety that feel disproportionate to the situation.
5
A relentless drive to succeed or avoid mistakes, often rooted in a fear of letting others down.
6
Struggling to address conflict directly or confront emotional challenges.
7
Experiencing chronic pain, fatigue, or other physical issues without a clear medical explanation.