A positive outlook on life helps us stay strong through tough times and makes us happier in general.
Start or end your day by acknowledging things you're thankful for.
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Stay present and focus on the here and now to reduce worries about the future or past.
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Train yourself to see setbacks as opportunities for growth.
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Spend time with positive, supportive people who uplift your spirits.
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Treat yourself with kindness during difficult times; practice self-care.
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Establish achievable goals, both short-term and long-term, to maintain motivation.
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Minimize exposure to negative news or influences that drain your energy.
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Embrace change as a natural part of life, and focus on adapting rather than resisting it.
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Engage in acts of kindness or volunteering, as giving back often boosts personal positivity.
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