7 Signs of High Emotional Quotient as per Psychology

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Emotional intelligence is a skill that can be learned and developed over time. However, there are some signs that a person might already have high  EQ. Let's know these signs. 

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1

Self Awareness

You are able to identify your triggers and how your emotions affect your thoughts and behavior.

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2

Self Regulation

You find healthy ways to express and manage your emotions, such as exercise, relaxation techniques, or journaling.

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3

Motivation

You are able to set goals, stay focused, and persist even in the face of challenges.

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4

Empathy

You can see things from their perspective and are compassionate towards their experiences.

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5

Social Skills

You have strong social skills and are able to build and maintain healthy relationships.

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6

Adaptability

You are flexible and can healthily cope with stress & adjust to change with new situations.

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7

Positivity

You have a positive outlook on life and are able to see the good in others.

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