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1
You are able to identify your triggers and how your emotions affect your thoughts and behavior.
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2
You find healthy ways to express and manage your emotions, such as exercise, relaxation techniques, or journaling.
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3
You are able to set goals, stay focused, and persist even in the face of challenges.
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4
You can see things from their perspective and are compassionate towards their experiences.
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5
You have strong social skills and are able to build and maintain healthy relationships.
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6
You are flexible and can healthily cope with stress & adjust to change with new situations.
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7
You have a positive outlook on life and are able to see the good in others.
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