Conquer your chair, Small changes, like hourly walks and standing desks, can battle a sedentary lifestyle and boost your health.
1
Wearing a fitness tracker or using a smartphone app can help you monitor your sitting time and set goals to reduce it.
2
Take a walk, do some stretches, or even just stand up for a few minutes, get up and move around every 30 minutes.
3
A brisk walk after lunch is a great way to get some exercise and improve your digestion.
4
Consider getting a standing desk or a converter that allows you to stand while you work.
5
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
6
Find activities that you enjoy, such as going for a hike, biking, swimming, or dancing.
7
If you can, try to walk, bike, or take public transportation to work instead of driving.
8
Take the stairs instead of the elevator, park further away from your destination, or do some household chores.