Mom's guilt, that heavy feeling of never measuring up, can steal a mother's joy, but remember, you're doing your best, and that's enough, here are some things to know.
1
Don't bottle up your guilt, Recognise it, and allow yourself to feel it. Trying to push it down can make it worse.
2
Unrealistic expectations often fuel mom's guilt. Are you comparing yourself to others' carefully curated social media feeds.
3
Take time for yourself, even if it's just a few minutes a day. Recharge and relax so you can be the best mom.
4
Embrace your imperfections and focus on being a good enough mom, which is all any child needs.
5
You don't have to do it all yourself, Lean on your partner, family, and friends for help.
6
Put away distractions and connect with your kids during playtime or conversations.
7
Find a community of supportive moms who understand what you're going through.