The idea that constantly being busy can damage your brain is a bit dramatic, but there is some truth to it, here are some things to know.
1
A hormone that can damage brain cells and shrink the hippocampus, the area responsible for memory and learning.
2
Sleep is essential for brain function, as it allows the brain to consolidate memories, remove toxins, and repair itself.
3
The more decisions you make throughout the day, the fewer you will power you have left for important ones.
4
Daydreaming and downtime are essential for allowing the mind to wander and make new connections.
5
It can be caused by stress, lack of sleep, and other factors, brain fog can make it difficult to think clearly and focus on tasks.