It's essential to find habits and practices that work best for you and incorporate them into your daily life consistently, here are some things to know.
1
Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, jogging, yoga, or dancing.
2
Avoid excessive consumption of processed foods, sugar, and caffeine, which can negatively impact mood and energy levels.
3
Aim for 7-9 hours of uninterrupted sleep each night. Establish a relaxing bedtime routine, avoid screens before bed, and create a comfortable sleep.
4
Practicing mindfulness and meditation can help reduce stress, increase self-awareness, and improve emotional regulation.
5
Spend quality time with loved ones, engage in meaningful conversations, and participate in social activities that bring you joy and fulfilment.
6
Set boundaries around screen use, take regular breaks, and prioritize face-to-face interactions & outdoor activities.
7
This could include hobbies you enjoy, spending time in nature, practicing gratitude, journaling, or pampering yourself with a hot bath or massage.