The Indian Council of Medical Research (ICMR) recommends limiting milk tea consumption. Let's explore the reasons behind this advice.
1
Milk tea contains tannins that can bind to iron in the stomach, hindering its absorption by the body. This can be a concern for individuals prone to iron deficiency.
2
Milk tea combines caffeine from tea with added sugar and milk, potentially leading to excessive caffeine intake, causing jitters, anxiety, and sleep problems.
3
The sugar in milk tea can cause a rapid rise in blood sugar, followed by a crash, leading to energy dips and cravings.
4
For individuals with heart conditions, anxiety disorders, or sensitivity to caffeine, milk tea consumption might worsen existing issues.
5
Black tea or coffee without added sugar offer a cleaner caffeine source and may be a better choice for some.
6
Milk tea can be high in calories and low in nutrients. A balanced diet offers a wider range of essential vitamins and minerals.
7
Even with ICMR's advice, occasional enjoyment of milk tea in moderation might be alright. Listen to your body.
8
Consider calming herbal teas like chamomile or lavender for a relaxing, caffeine-free beverage option.