Panic attacks can be overwhelming and debilitating experiences, often accompanied by intense physical and emotional symptoms. Here are eight lesser-known facts that shed light on this condition.
1
Unlike anxiety attacks, which are often in response to a perceived threat, panic attacks can strike out of the blue, making them particularly unsettling.
2
The physical symptoms of a panic attack, such as chest pain, shortness of breath, and dizziness, can mimic those of a heart attack.
3
While the peak of a panic attack typically lasts around 10 minutes, the overall experience can extend much longer.
4
There is evidence to suggest that panic attacks can run in families, indicating a genetic predisposition.
5
Frequent panic attacks can lead to the development of agoraphobia, where individuals fear and avoid places or situations.
6
Panic attacks are often misdiagnosed or underdiagnosed, particularly in settings where medical professionals may focus on ruling out physical health.
7
During a panic attack, hyperventilation can exacerbate symptoms, this can lead to a decrease in carbon dioxide levels in the blood.
8
These substances can increase heart rate and stimulate the nervous system, potentially leading to heightened anxiety and panic symptoms.