Meditation, deep breaths and a focus on the present can ease tension and boost your well-being, here are some tips to know about it.
1
By focusing on your breath or a mantra, you give your mind a temporary rest, reducing the feeling of being overwhelmed.
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Meditation helps counteract this by promoting relaxation and lowering cortisol levels, leading to a calmer physical state.
3
Meditation helps cultivate present-moment awareness, allowing us to see situations more objectively & respond rather than react impulsively.
4
You become better equipped to handle challenges without getting swept away by negative emotions.
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Meditation promotes relaxation and quiets the mind, making it easier to fall asleep and stay asleep, leaving you feeling refreshed.
6
Meditation practices have been shown to increase the production of feel-good brain chemicals like serotonin.
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You become more aware of physical sensations of stress and learn to manage them through techniques like deep breathing.