Maintaining an optimal sitting posture during study and work is crucial for preventing discomfort and long-term health issues, here are some things to know.
1
The chair should provide good lumbar support to maintain the natural curve of your lower back.
2
The desk should be at a height where your elbows are at a 90-degree angle when your hands are on the keyboard or workspace.
3
Your feet should be flat on the floor, If the chair is too high, use a footrest to ensure your feet are supported.
4
Sit back fully in your chair so that your back is fully supported by the backrest, maintaining.
5
Keep your wrists in a neutral position, not bent up or down, Use a wrist rest if necessary to support your wrist.
6
Keep your head aligned with your spine, avoiding forward head posture, & Your ears should be in line with your shoulders.
7
Shift positions slightly every so often while sitting to engage different muscles and reduce static pressure.