Balancing hormones naturally through diet is an important aspect of overall health, especially for females, here are some food items to balance hormones.
1
Curcumin, the active compound in turmeric, helps in reducing inflammation, which is often a cause of hormonal imbalance.
2
These compounds can help balance estrogen levels, which is crucial for managing symptoms of PMS, menopause, and other hormonal conditions.
3
Fenugreek seeds contain phytoestrogens and diosgenin, which are known to balance estrogen levels.
4
Amla is packed with vitamin C, which supports adrenal health and helps manage stress levels, a common factor in hormonal imbalance.
5
Ashwagandha is an adaptogen, which helps the body manage stress by balancing cortisol levels.
6
Leafy greens are loaded with essential nutrients like magnesium, iron, and folate, which are crucial for hormone production and regulation.
7
Consuming sesame seeds can be beneficial for women experiencing hormonal fluctuations during menopause or menstrual cycles.