Implementing these practices can help protect your brain from the potential negative effects of excessive smartphone use, here are some things to know.
1
Set daily limits on smartphone usage, particularly for activities like social media, gaming, and video streaming.
2
Every 20 minutes, take a 20-second break and look at something 20 feet away.
3
Enable blue light filters or use apps that reduce blue light exposure, especially during evening hours.
4
Incorporate regular breaks into your smartphone usage, stepping away from screens entirely during these breaks.
5
Physical activity improves blood flow to the brain and counteracts the sedentary nature of smartphone use.
6
Be mindful of your smartphone use, avoiding multitasking and focusing on one activity at a time.
7
Avoid using smartphones at least an hour before bedtime and keep devices out of the bedroom.