Miracle Makhana, also known as fox nuts or lotus seeds, offer several health benefits, here are some things to know.
1
Makhana is a good source of essential nutrients like protein, fibre, calcium, magnesium, potassium, and phosphorus.
2
The antioxidants and magnesium in makhana help to reduce the risk of cardiovascular diseases.
3
High in fibre, makhana promotes healthy digestion and helps prevent constipation.
4
Makhana is low in calories but high in fiber, which can help you feel full for longer.
5
The diuretic properties of makhana help to promote kidney health by flushing out toxins.
6
Makhana contains calcium and magnesium, which are essential for maintaining strong & healthy bones.
7
The antioxidants and anti-aging properties of makhana can help in maintaining youthful skin and preventing signs of aging.