Improving and maintaining good eyesight involves a combination of lifestyle changes, preventive care, and healthy habits, here are some things to know.
1
A diet rich in vitamins and minerals, particularly vitamin A, C, E, zinc, and omega-3 fatty acids, is essential for maintaining good eyesight.
2
Simple practices like focusing on a distant object for 20 seconds after every 20 minutes of screen time, known as the 20-20-20 rule.
3
Ergonomics in your workspace, such as adjusting the height of your chair and desk, can also reduce neck and eye strain.
4
Staying hydrated is vital for eye health, as dehydration can lead to dry eyes, irritation, and strain.
5
Wearing sunglasses that block 100% of UV rays is crucial when spending time outdoors.
6
Regular eye exams are essential for detecting early signs of eye conditions like glaucoma, cataracts, and macular degeneration.
7
Limiting screen time, especially before bed, can reduce blue light exposure, which can interfere with sleep patterns and cause eye fatigue.