Carbohydrates are a major part of our diet, but did you know they might affect your mood? Recent studies suggest that what you eat can directly influence how you feel.
1
Carbs are the body’s primary energy source. They come in two forms: simple and complex. While necessary for energy, the type and amount of carbs consumed can impact mental well-being.
2
High-carb diets can cause rapid spikes and drops in blood sugar levels. These fluctuations can trigger mood swings, leading to feelings of irritability, anxiety, or fatigue.
3
Refined carbs like white bread and sugary snacks are quickly digested, causing a sharp rise in blood sugar. In contrast, whole grains digest slowly, providing stable energy and helping to maintain a balanced mood.
4
Low-carb diets might lead to irritability and moodiness due to the brain's reduced access to glucose, its primary fuel. This can result in symptoms like anxiety or depression.
5
Carbs play a role in serotonin production, the “feel-good” hormone. A diet low in healthy carbs can lower serotonin levels, potentially leading to mood swings.
6
To maintain a stable mood, focus on eating complex carbs like whole grains, fruits, and vegetables. Limit refined sugars and processed foods to avoid drastic blood sugar changes.