Vitamin B12 is essential for the body's nerve and blood cell health. Deficiency can lead to serious health issues. Here are 5 common signs to watch out for and natural remedies to tackle it.
1
Feeling unusually tired? Low B12 levels affect red blood cell production, leading to oxygen depletion and resulting in fatigue and muscle weakness.
2
B12 deficiency can cause pale or yellowish skin due to a lack of red blood cells or a condition called jaundice. It's an important sign to monitor.
3
Low B12 impacts the blood's oxygen-carrying capacity, which may cause shortness of breath or frequent dizziness, especially during physical activity.
4
A tingling sensation or numbness in your hands and feet could indicate nerve damage caused by prolonged B12 deficiency. It's a serious symptom of concern.
5
Trouble focusing or frequent memory lapses? Low B12 can affect cognitive function, leading to confusion, forgetfulness, or even depression.
Combat B12 deficiency by consuming natural sources like eggs, dairy, meat, and fortified cereals. Consider supplements if you're at high risk.