Improving posture requires regular exercises that strengthen the core, back, and shoulders, here are some exercises to know.
1
Start in a push-up position with your forearms on the ground and keep your body in a straight line from head to heels.
2
Arch your back towards the ceiling and then drop your belly down, lifting your chest and head.
3
Slide your arms up and down the wall while keeping them pressed against it.
4
Stand or sit with a slight knee bend, holding light weights or water bottles.
5
Lift your hips up until your body forms a straight line from knees to shoulders.
6
Start on all fours, then sit back on your heels with arms extended forward and forehead resting on the floor.
7
Stand tall, clasp your hands behind your back, and pull your arms backward to open your chest.