Superfood
Photo Credit: First India

Prime Minister Modi Promotes Makhana as Global Superfood

Published on February 25, 2025
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2 Min read time

Table of Contents

Have you ever wondered what keeps world leaders energetic despite their busy schedules? For our Prime Minister Narendra Modi, one secret ingredient is the superfood Makhana! Recently, while addressing a massive rally in Bhagalpur, Bihar, he shared that he eats Makhana 300 days a year! But what makes it so special? Let’s know the story behind this superfood and its growing importance.

What Is Makhana?

Makhana, also called fox nuts, comes from the Prickly Water Lily plant. Unlike regular snacks, it is hand-harvested from the bottom of ponds and dried before being roasted into a crunchy delight. It has been a part of Indian diets for centuries, especially in Bihar, where it is primarily grown.

Health Benefits: The Power of Makhana

Makhana isn’t just a tasty snack; it’s a nutritional powerhouse. Here’s why it’s gaining global recognition:

  • High in Protein: Supports muscle growth and body repair.
  • Rich in Antioxidants: Helps prevent aging and diseases.
  • Low in Calories & Fat: A guilt-free snack for weight management.
  • Good for Digestion: Packed with fiber, which aids digestion.
  • Diabetic-Friendly: Low glycemic index makes it safe for diabetics.
  • Heart-Healthy: Regulates blood pressure and cholesterol levels.

With such benefits, it’s no surprise that PM Modi includes Makhana in his diet so often!

Bihar: The Land of Makhana

Did you know that Bihar produces nearly 80% of India’s Makhana? This state is not just the leader in Makhana production but is also working hard to take it to international markets.

To support Makhana farmers, the Indian government has announced the creation of a Makhana Board. This initiative, introduced in the Union Budget 2025 by Finance Minister Nirmala Sitharaman, aims to improve the cultivation, processing, marketing, and exports of Makhana, making it a global health food.

A Strategic Move for Bihar’s Economy

The central government is focusing on boosting Bihar’s agriculture and the rural economy, through Makhana farming.

During his speech in Bhagalpur, PM Modi highlighted how Makhana farming can transform the livelihoods of farmers in Bihar. He emphasized the government’s commitment to increasing agricultural exports and ensuring that Bihar’s farmers get the recognition and profits they deserve. The announcement of the Makhana Board is seen as a move to strengthen farmer support, improve exports, and create new employment opportunities. 

A Superfood for the Future

Makhana is not just a delicious and healthy snack, it represents India’s agricultural strength, Bihar’s cultural heritage, and farmers’ bright future. Whether roasted, added to sweets or used in curries, it’s a must-try superfood!

So, next time you’re looking for a healthy snack, why not choose Makhana? Not only will you enjoy its crunchy goodness, but you’ll also be supporting India’s farmers and the growth of this amazing superfood! 

Authored by, Amay Mathur | Senior Editor

Amay Mathur is a business news reporter at Chegg.com. He previously worked for PCMag, Business Insider, The Messenger, and ZDNET as a reporter and copyeditor. His areas of coverage encompass tech, business, strategy, finance, and even space. He is a Columbia University graduate.

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