100 Vegetables Name You Need to Know

January 22, 2025

Quick Summary

Vegetables are the natural source of important nutrients like vitamins A, C, K, B6, and B12. They are also rich in minerals like calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, and sodium.
Include various vegetables in your daily meals to strengthen the immune system and have a balanced diet.
You can choose from leafy greens to colourful root vegetables to create tasty and healthy recipes, like spinach smoothies and beetroot soup. Eat seasonal vegetables for the best results.

What makes vegetables so unique? They are nature’s medicine chest. Loaded with essential vitamins, minerals, proteins, amino acids, and dietary fibres, they are your best friend in boosting your immunity and overall health. In addition to this, most vegetables are low in calories to help you maintain a healthy shape. While you must be familiar with common veggies in your kitchen, the world of vegetables is still unexplored by many. Here, we have 100 vegetables names that are grown worldwide to include them in your daily intake.

Vegetables are available as shoots, roots, leaves, tubers, bulbs, legumes, and flowers. Vegetables come in diverse shapes, sizes, colours, and flavours. You can roast them, steam them, blend them into smoothies, or enjoy them raw. They come in countless varieties, textures, and tastes, making finding options you truly enjoy easy.

Let’s learn about 100 vegetables name worldwide, their identifying features, nutritional value, and origin.

Comprehensive List of 100 Vegetables

You can identify various types of vegetables, their diverse species, and their plant family from their distinct shape, colour, flavour, and aroma. Given below is the 100 vegetables names list to help you learn their nutritional value and their places of cultivation:

S. no.	Name Of Vegetable	Nutrients
1	Onion	vitamin C, vitamin B6, and flavonoids
2	Potato	Vitamin C, iron, and Magnesium
3	Garlic	Potassium, zinc, and organosulfur compounds; Vitamin B6 and B12
4	Green Chilli	vitamin C, Vitamin B6, Iron, and Magnesium
5	Ginger	Vitamin C, Potassium, and magnesium.
6	Cauliflower	Vitamin C, Vitamin K, and fibre
7	Spinach	vitamins A, C, and K; contains iron, magnesium, and folate
8	Bottle Gourd	vitamin C and vitamin B with a lot of water content
9	Peas	vitamins A, C, and K; protein and dietary fibre
10	Cabbage	vitamin K, vitamin C, and folate
11	Okra	dietary fibre, vitamin C, and folate
12	vitamins A, C, and K; iron, calcium, and fibre	vitamin A, vitamin C, and fibre
13	Radish	vitamin C, potassium, and folate
14	Brinjal (Eggplant)	fibre, vitamins B1, B6, and potassium
15	Fenugreek	carbohydrates, fibre, and potassium; contains vitamins E and C
16	Taro Root	folate, manganese, potassium, and fibre
17	Ivy Gourd	vitamins A and C; minerals like calcium and iron
18	Cluster Beans	vitamins A and C
19	Bitter Melon	vitamins C, B6, manganese, iron, and calcium
20	Ash Gourd	vitamins B and C, iron, potassium, zinc, calcium and magnesium
21	Beetroot	fibre, vitamin C, K, magnesium, and potassium
22	Carrot	beta-carotene, vitamins A, K, C, and fibre
23	Sweet Potato	vitamin A, vitamin C, manganese, and fibre
24	Yardlong Beans	magnesium, folate, and dietary fibre
25	Snake Gourd	vitamin C and antioxidants
26	Lotus Root	vitamin C, fibre, and various minerals
27	Malabar Spinach	vitamins A and C; calcium, iron, and antioxidants
28	Black Carrot	anthocyanins, vitamin A, and antioxidants
29	Drumstick	vitamins A, C, calcium, potassium, and protein
30	Green Beans	vitamins A, C, K, fibre, and folate
31	Sorrel	vitamin C, vitamin A, magnesium, and antioxidants
32	Amaranth	protein, fibre, antioxidants, manganese, and magnesium
33	Water Chestnut	potassium, manganese, and magnesium
34	Hyacinth Beans	protein, phosphorous, potassium, zinc, and copper
35	Radish Pods	vitamin B6, ascorbic acid, and folates
36	Turnip	vitamin C, folate, and several B vitamins
37	Chayote	vitamins B9, C, zinc, manganese, and copper
38	Bell Peppers	vitamins C, A, E, and B6
39	Kohlrabi	vitamin C with a moderate amount of copper and iron
40	Bamboo Shoots	vitamins B6, E, copper, iron, and fibre
41	Chickpeas	vitamins B6 and C, protein, manganese, folate, and fibre
42	Fava Beans	protein, amino acids, and folate
43	Pigeon Pea	protein, amino acids, and several essential vitamins
44	Purslane	omega-3 fatty acids, calcium, iron, magnesium, vitamins A, C, and E
45	Mustard Greens	vitamins A, C, K, potassium, and calcium
46	Zucchini	folate, vitamin A, and potassium
47	Broccoli	vitamins C, K, and A, folate, calcium, iron, and phosphorous
48	Kale	vitamin A, vitamin C, vitamin B6, vitamin K, magnesium, calcium, potassium, and iron
49	Red Cabbage	vitamins C, K, anthocyanins, and antioxidants
50	Broccolini	vitamins A, C, K, potassium, and iron
51	Sunchoke	inulin, potassium, iron, and thiamin
52	Jicama	vitamin C, fibre, potassium, and magnesium
53	Cilantro	vitamin K, vitamin A, and antioxidants
54	Dandelion Greens	vitamins A, C, K, calcium, and iron
55	Cress	vitamins A, C, K, and calcium
56	Chervil	vitamin C, iron, and magnesium
57	Seaweed	iodine, vitamins A, B, C, E, protein, and minerals
58	Asparagus	folate, vitamins A, C, K, and potassium
59	Leeks	vitamins A, C, K, and folate
60	Artichoke	vitamins A, C, and K, dietary fibre, and iron and potassium
61	Endive	vitamins A, C, K, and folate
62	Escarole	vitamins A, C, K, copper, and folate
63	Pak Choi (Bok Choy)	vitamins A, C, K, calcium, and potassium
64	Swiss Chard	vitamins A, C, K, magnesium, and potassium
65	Radishes	vitamin C, folate, and potassium
66	Snow Peas	vitamins A, C, K, and iron
67	Sugar Snap Peas	vitamin C, potassium, manganese, and dietary fibre
68	Winged Beans	protein, vitamins A and C, iron, and calcium
69	Celery Root	vitamin K, phosphorus, vitamin B6, magnesium, and dietary fibre
70	Parsnip	vitamin C, K, folate, and potassium
71	Rutabaga	vitamin C, potassium, and inulin (prebiotic fibre)
72	Turnip Greens	vitamins A, C, and K. Contains calcium, folate, and antioxidants
73	Kohlrabi Greens	vitamins A, C, and K; calcium and iron
74	Mustard Leaves	vitamins A, C, and K; calcium, iron, and antioxidants
75	Wild Garlic	allicin, vitamins A and C, selenium, and immune-boosting
76	Chicory	vitamin C, potassium, and fibre
77	Lovage	vitamin C, calcium, and essential oils with digestive benefits
78	Kangkong	vitamins A and C; iron and calcium
79	Kohlrabi	vitamin C, vitamin K, antioxidants, and dietary fibre
80	Radicchio	antioxidants, vitamins K and C
81	Sunchoke	inulin, potassium, iron, and thiamin
82	Yuca (Cassava)	carbohydrates, vitamin C, and manganese
83	Shallots	vitamins A, B6, and antioxidants
84	Celeriac	vitamin K, phosphorus, and vitamin B6
85	Napa Cabbage	vitamins C, K, folate, and calcium
86	Romanesco	carbohydrates, dietary fibre, potassium, vitamins E and B, and gluten-free
87	Jerusalem Artichoke	inulin, potassium, iron, and low in calories
88	Oca	vitamin C, minerals, and complex carbohydrates
89	Malanga	vitamin C, dietary fibre, and potassium
90	Jícama	complex carbohydrates, vitamin C, potassium, dietary fibre, and antioxidants
91	Daikon	vitamin C, digestive enzymes, and antioxidants
92	Yam	protein, fibre, manganese, copper, and folate
93	Watercress	vitamin K, C, calcium, and antioxidants
94	Lima Beans	vitamins A, C, and K; dietary fibre
95	Rhubarb	vitamin K, calcium, and antioxidants
96	Fiddlehead Ferns	vitamins A and C, omega-3, omega-6, iron, and antioxidants
97	Frisée	vitamins A, C, potassium, beta-carotene, and dietary fibre
98	Collard Greens	vitamins A, C, K, calcium, iron, and antioxidants
99	Acorn Squash	vitamins A, C, potassium, beta-carotene, and dietary fiber
100	Arugula	vitamin A, C, K, calcium, magnesium, potassium, and manganese

List of 100 Vegetables

Tips for Adding Variety to Your Diet with Vegetables

Most people associate vegetables with boring salads; parents struggle to get their kids to like leafy greens. However, you only need a little creativity to enjoy delicious, guilt-free meals by including different types of vegetables in your healthy diet. Here are a few tips and ideas that you can use to include some of the vegetables from our green vegetables list:

You can combine vegetables like spinach, beans, pak choi, onions, and bell peppers with your omelette. This will make your breakfast meal packed with protein, vitamins, and fibre.
Roast exotic varieties of vegetables, such as pink cabbage or zucchini, and add them to familiar recipes.
Vegetables like kale, cucumber, beets, and carrots are great for vegetable smoothies.
Add broccoli, capsicum, asparagus, and snow peas to your pasta to give an exciting twist to your traditional recipe.
When you consume raw vegetables like carrots and cucumbers, you can make hummus and tahini from chickpeas for a dip.
To make your kids love green veggies, add them as pizza toppings. You can also make delicious veggie burgers and wraps by including cabbage, lettuce, onions, carrots, beans, and spinach.
Ditch the regular potato chips, lasagna, and rice, loaded with carbohydrates and fats. Try sweet potato chips, spiralled zucchini lasagna, and cauliflower rice to make a healthier version.
You can add variety to your vegetable soup by adding beets, kale, white beans, broccoli, celery, carrots, pumpkin, or squash.

Add Vegetables for a Healthy Diet

Vegetables are not about restrictive eating or following rigid rules. They nourish your body and senses by connecting them with the rich and diverse food world. Our list of 100 vegetables names shows the myriad options you can include in your everyday meals. Each vegetable benefits our body. Some support your immune system, while others help with digestion. Green vegetables like spinach offer iron, and root vegetables provide energy. Vegetables like moringa and amaranth may control your blood sugar and cholesterol levels.

Instead of sticking to the same bland vegetables, challenge yourself to try new ones from this list. Cooking becomes an adventure when you experiment with various vegetables. Broccoli, kale, beetroot, and many others can transform your meals. Add seasonal veggies to your diet to reap the maximum benefits. Start small, be curious, and enjoy discovering new vegetables.

FAQs

1. What are some nutrient-dense vegetables to include in a balanced diet?

To make a balanced meal, you can choose from many nutrient-dense types of vegetables. Include spinach, kale, broccoli, and beans to get vitamins A, C, and K, along with iron. Vegetables like carrots, Swiss chard, green peas, beetroot, and cauliflower contain minerals like calcium, potassium, magnesium, and zinc.

2. How can I identify fresh vegetables at the store?

Fresh vegetables are easy to identify with their vibrant colours and firm texture. In addition, try to press the vegetable gently to ensure it is not mouldy or mushy. Try to avoid the ones with a brownish hue covering their usual colour. Reject leafy vegetables if they smell foul.

3. What are the best ways to cook vegetables to retain nutrients?

Many vegetables lose their nutrients when cooked over a high flame or deep fried. For best results, start with blanching veggies. Blanching kills bacteria without reducing nutrients. Further, you can steam and saute vegetables to preserve vitamins A, C, and K. Sauteying also enhances the flavour of veggies.

4. Are all vegetables low in calories?

While most vegetables are low in calories, many have high calories. Vegetables that are starchy and derived from roots are calorie-dense due to the high amount of carbohydrates. Different vegetables, such as potatoes, sweet potatoes, beets, yams, parsnips, carrots, pumpkin, butternut squash, and acorn squash, are high in calories.

5. How can I encourage kids to eat more vegetables?

To encourage your child to eat more vegetables, teach them about their importance and health benefits. Try sneaking in veggies as side dishes, toppings, sauces, and dips in their favourite meals. Take them to the store to let them pick vegetables of their choice from various choices.

Skip the Interview

Start Today

Got a question on this topic?

100 Vegetables Name You Need to Know

Table of Contents