Here are 10 foods that may help boost your body's hyaluronic acid production.
1
Bone broth is made by simmering bones in water for an extended period, This process releases nutrients from the bones, including hyaluronic acid.
2
Soy products like tofu, tempeh, edamame, and soy milk contain isoflavones, which are plant-based estrogens.
3
Sweet potatoes, potatoes, turnips, and other starchy root vegetables may help indirectly increase hyaluronic acid levels.
4
Grapefruits, oranges, lemons, & other citrus fruits are all rich in vitamin C, which is essential for the production of hyaluronic acid and collagen in the body.
5
Like kale, spinach and collard greens are packed with nutrients that support overall health and well-being, including hyaluronic acid production.
6
Almonds, walnuts, flaxseeds, and other nuts and seeds are good sources of essential fatty acids, vitamin E, and zinc.
7
Bone marrow is a nutritious tissue found inside bones, it is a good source of hyaluronic acid, glucosamine, and chondroitin sulfate.
8
Beets contain betaine, which helps the body produce more nitric oxide, Nitric oxide improves blood flow and circulation.
9
Avocados are a good source of healthy fats, vitamin E, and other nutrients that are important for skin health.
10
Red peppers are another good source of vitamin C, which is essential for the production of hyaluronic acid and collagen.