The World Health Organization (WHO) identifies 10 core life skills that are essential for promoting mental health and well-being, here are some of the skills.
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1
This is the ability to recognize your emotions, thoughts, and values, it also includes understanding your strengths and weaknesses.
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2
It involves putting yourself in someone else's shoes and seeing things from their perspective.
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3
This is the ability to analyze information & situations objectively, it involves questioning assumptions, identifying biases etc.
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4
This is the ability to generate new ideas and solutions, it involves thinking outside the box & coming up with innovative approaches.
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5
This is the ability to weigh options and make choices that are in your best interest, it involves considering the potential consequences
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6
This is the ability to identify and overcome challenges, it involves developing a plan of action and implementing it effectively.
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7
This is the ability to express yourself clearly and listen attentively to others, it involves both verbal and nonverbal communication.
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8
This is the ability to develop and maintain healthy relationships with others, it involves building trust, resolving conflict etc.
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9
It involves relaxation techniques, time management, and seeking support from others.
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10
It involves expressing your emotions in a constructive way and dealing with difficult emotions in a healthy way.
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