Japanese entrepreneur Daisuke Hori claims to have slept just 30 minutes a day for the past 12 years. His approach has reportedly boosted his productivity and life satisfaction.
1
Daisuke Hori is a 36-year-old entrepreneur and head of the Japan Short-Sleepers Association. He advocates for extreme sleep reduction to enhance life quality.
2
Hori's routine involves a 30-minute sleep daily, combined with strategic power naps. He believes this approach maximizes efficiency and life span.
3
Hori claims his reduced sleep schedule has significantly increased his productivity, allowing more time for work, hobbies, and self-improvement.
4
While Hori's routine is controversial, it highlights the body's adaptability. However, sleep experts warn against extreme sleep deprivation, which can harm health.
5
Hori's lifestyle has sparked debate online, with some praising his discipline while others express concern over potential health risks associated with minimal sleep.