It is important to speak to your doctor before starting any new supplements. However, including these 5 drinks are known to help with Vitamin D deficiency.
1
Cow's milk is a good source of vitamin D and calcium, which is important for bone health.
2
Plant-based milk alternatives like soy milk, almond milk, and oat milk are often fortified with vitamin D and other nutrients.
3
Many brands of orange juice are fortified with vitamin D, making it an easy and convenient way to boost your intake.
4
You can add a vitamin D boost to your smoothie by using fortified milk or plant-based milk, or by adding some mushrooms.
5
While not technically a drink, yoghurt is a creamy and delicious option that can be enjoyed as a beverage.