⁠⁠5 Drinks to Fight Vitamin D Deficiency

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It is important to speak to your doctor before starting any new supplements. However, including these 5 drinks are known to help with Vitamin D deficiency. 

1

Fortified Cow's Milk

Cow's milk is a good source of vitamin D and calcium, which is important for bone health.

2

Fortified Plant-Based Milk

Plant-based milk alternatives like soy milk, almond milk, and oat milk are often fortified with vitamin D and other nutrients.

3

Fortified Orange Juice

Many brands of orange juice are fortified with vitamin D, making it an easy and convenient way to boost your intake.

4

Smoothies

You can add a vitamin D boost to your smoothie by using fortified milk or plant-based milk, or by adding some mushrooms.

5

Fortified Yogurt

While not technically a drink, yoghurt is a creamy and delicious option that can be enjoyed as a beverage.