Bollywood celebrity Malaika Arora shares five easy exercises to relieve back pain and strengthen the hip flexors. These moves are ideal for improving flexibility and easing discomfort.
1
The bridge pose helps strengthen the back, hips, and core. Lie on your back, lift your hips upward, and hold for a few breaths. It relieves tension in the lower back.
2
This flowing stretch improves spine mobility. Start on all fours, alternate arching and rounding the back to release tension and improve flexibility.
3
Lie on your back, extend arms to the side, and drop your knees to one side. This twist stretches the lower back, hips, and spine, helping to ease back pain.
4
A relaxing pose that stretches the lower back and hips. Kneel, extend arms forward, and rest your forehead on the ground for relief from back pain.
5
This hip-opening exercise targets the hip flexors and lower back. Step one leg forward, lower the back knee, and stretch to improve flexibility and reduce stiffness.