1
Tackles depression in the Black community, encouraging openness and healing.
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Offers practical steps to understand and overcome depression, with 16 self-help tools.
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Helps readers embrace anxiety as part of their identity, offering tools for empowerment.
4
Lori shares her journey from therapist to patient, offering insights into self-discovery.
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Explores holistic approaches to mental health, emotional healing, and non-medicated methods for clearer, sharper mental health.
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Explores how people cope with hardship, emphasizing personalized mental health strategies.