6 Books To Understand Importance of Mental Health Better

In today's fast pace world, no one focuses on their mental health. To cover that here are some books to understand mental health importance.

1

Black Pain by Terri Williams 

Tackles depression in the Black community, encouraging openness and healing.

2

Your Happiness Toolkit by Carrie M. Wrigley 

Offers practical steps to understand and overcome depression, with 16 self-help tools.

3

Own Your Anxiety by Julian Brass 

Helps readers embrace anxiety as part of their identity, offering tools for empowerment.

4

Maybe You Should Talk to Someone by Lori Gottlieb 

Lori shares her journey from therapist to patient, offering insights into self-discovery.

5

Own Your Self by Kelly Brogan, MD 

Explores holistic approaches to mental health, emotional healing, and non-medicated methods for clearer, sharper mental health. 

6

This Too Shall Pass by Julia Samuel 

Explores how people cope with hardship, emphasizing personalized mental health strategies.