Summer is a time for fun in the sun, but it's also important to stay hydrated to avoid heatstroke. Here are six tips to help you stay hydrated.
1
You can also carry a reusable water bottle with you wherever you go so that you can sip on water throughout the day.
2
Many fruits and vegetables are high in water content, which can help you stay hydrated. It includes watermelon, cantaloupe, strawberries.
3
Sugary drinks, such as soda, juice, and sports drinks, can dehydrate you, they can also cause weight gain and other health problems.
4
Pay attention to the weather forecast and adjust your fluid intake accordingly.
5
Alcohol and caffeine are diuretics, which means they cause your body to lose fluids.
6
When you are well-rested, your body is better able to regulate its temperature.