7 Body Parts That Store Emotional Baggage in You

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Core

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Upper Body

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Jaw

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Diaphragm

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Psoas Muscles

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Pelvic Floor

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Neck

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7 Body Parts That Store Emotional Baggage in You

Core

The stomach, abdomen, and lower back are common areas where trauma is stored.

Upper Body

Trauma can be stored in the chest, shoulders, and spine.

Jaw

Chronic anxiety, head trauma, and emotional suppression can cause tension in the jaw.

Diaphragm

Shallow breathing and diaphragm bracing are often linked to repressed emotions and trauma.

Psoas Muscles

These muscles, connecting the torso and lower body, can hold trauma, leading to chronic lower back and hip pain.

Pelvic Floor

The female reproductive system can retain suppressed emotions for extended periods.

Neck

Stressful situations often result in tension in the neck.

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