Brain is like a mechanism that needs to be honed to keep it sharp. Here are 7 brain exercises for sharp memory.
1
When you try to recall the items later, imagine walking through the same path and "picking up" the memorized items.
2
These games can help you improve your short-term memory and visual attention.
3
Learning a new language is a great way to challenge your brain and improve your cognitive function.
4
Sudoku puzzles are a great way to improve your logical thinking and problem-solving skills.
5
Jigsaw puzzles are a fun and challenging way to improve your visual-spatial reasoning skills.
6
When you're going somewhere familiar, try taking a different route, will help to challenge your brain.
7
When you don't get enough sleep, it can impair your memory and focus, Aim for 7-8 hours of sleep each night.