⁠7 Brain Exercises for Sharp Memory

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Brain is like a mechanism that needs to be honed to keep it sharp. Here are 7 brain exercises for sharp memory. 

1

Memory Palace Technique

When you try to recall the items later, imagine walking through the same path and "picking up" the memorized items.

2

Play Memory Games

These games can help you improve your short-term memory and visual attention.

3

Learn a New Language

Learning a new language is a great way to challenge your brain and improve your cognitive function.

4

Do Sudoku Puzzles

Sudoku puzzles are a great way to improve your logical thinking and problem-solving skills.

5

Jigsaw Puzzles

Jigsaw puzzles are a fun and challenging way to improve your visual-spatial reasoning skills.

6

Different Route

When you're going somewhere familiar, try taking a different route, will help to challenge your brain.

7

Get Enough Sleep

When you don't get enough sleep, it can impair your memory and focus, Aim for 7-8 hours of sleep each night.