7 Causes of Insomnia in Adults

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Insomnia, a common sleep disorder, can be caused by a variety of factors. Here are seven common causes of insomnia in adults.

1

Stress and Anxiety

Stressful life events, such as job loss, financial difficulties, or the death of a loved one, can lead to insomnia.

2

Depression

The persistent sadness and  feelings of hopelessness associated with depression can disrupt sleep patterns.

3

Medical Conditions

Chronic pain, asthma, diabetes, heart disease, gastroesophageal reflux disease, & other medical conditions can interfere with sleep.

4

Medications

Certain medications, including those for asthma, depression, hypertension, and other health issues, can cause insomnia as a side effect.

5

Lifestyle Factors

Irregular sleep schedules, lack of physical activity, and excessive consumption of caffeine or alcohol can contribute to insomnia.

6

Poor Sleep Habits

Poor sleep hygiene, such as using electronic devices before bed, having an uncomfortable sleep environment, or engaging in stimulating.

7

Hormonal Changes

Conditions like hyperthyroidism, where the thyroid gland is overactive, can also lead to insomnia.