Insomnia, a common sleep disorder, can be caused by a variety of factors. Here are seven common causes of insomnia in adults.
1
Stressful life events, such as job loss, financial difficulties, or the death of a loved one, can lead to insomnia.
2
The persistent sadness and feelings of hopelessness associated with depression can disrupt sleep patterns.
3
Chronic pain, asthma, diabetes, heart disease, gastroesophageal reflux disease, & other medical conditions can interfere with sleep.
4
Certain medications, including those for asthma, depression, hypertension, and other health issues, can cause insomnia as a side effect.
5
Irregular sleep schedules, lack of physical activity, and excessive consumption of caffeine or alcohol can contribute to insomnia.
6
Poor sleep hygiene, such as using electronic devices before bed, having an uncomfortable sleep environment, or engaging in stimulating.
7
Conditions like hyperthyroidism, where the thyroid gland is overactive, can also lead to insomnia.