Feeling tired all the time? Low Vitamin D affects energy levels, leaving you drained even after good rest.
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Struggling with weak or achy muscles? Vitamin D is vital for muscle health, and deficiency can sap your strength.
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Getting sick too often? Vitamin D boosts immunity. Its deficiency makes you vulnerable to recurring illnesses and infections.
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Unexplained bone pain or fractures? Vitamin D helps absorb calcium. Without it, bones weaken, increasing the risk of osteoporosis.
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Excessive hair loss, especially in patches, may signal a Vitamin D deficiency disrupting your hair growth cycle.
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Low Vitamin D levels can dampen your mood. Studies link deficiency to feelings of sadness and even depression.
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Notice cuts or wounds taking forever to heal? Lack of Vitamin D hampers tissue repair, slowing recovery significantly.
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