By doing these exercises regularly, you can improve your posture and reduce the appearance of the hunchback, here are some things to know about it.
1
This stretch opens up the tight chest muscles that can pull you forward., Sit on the floor with your legs extended in front of you.
2
Press your forearms into the ground and lift your upper chest off the floor. Keep your hips and legs on the ground. Hold for 10-15 seconds.
3
This exercise mobilizes your spine and stretches and strengthens your core muscles.
4
This exercise strengthens the muscles between your shoulder blades, which helps to improve posture.
5
This stretch opens up the tight chest muscles that can contribute to hunching.
6
This exercise helps to improve shoulder mobility and posture, stand with your back against a wall and your feet shoulder-width apart.
7
Stand in a doorway with your arms raised overhead and your forearms resting on either side of the door frame.