7 Easy Exercises To Fix Hunchpack Posture

Orange Lightning

By doing these exercises regularly, you can improve your posture and reduce the appearance of the hunchback, here are some things  to know about it.

1

Thoracic Extension Stretch

This stretch opens up the tight chest muscles that can pull you forward., Sit on the floor with your legs extended in front of you.

2

Prone Cobra

Press your forearms into the ground and lift your upper chest off the floor. Keep your hips and legs on  the ground. Hold for 10-15 seconds.

3

Cat-Cow Stretch

This exercise mobilizes your spine and stretches and strengthens your core muscles.

4

Scapular Retraction

This exercise strengthens the muscles between your shoulder blades, which helps to improve posture.

5

Chest Opener Stretch

This stretch opens up the tight chest muscles that can contribute to hunching.

6

Wall Angels

This exercise helps to improve shoulder mobility and posture, stand with your back against a wall and your feet shoulder-width apart.

7

Doorway Stretch

Stand in a doorway with your arms raised overhead and your forearms resting on either side of the door frame.