Want to get rid of that stubborn belly fat easily? Here are some effective home pilates exercises to lose belly fat in few weeks.
1
Lie on your back with legs in a tabletop position, lift your head and pump your arms while inhaling for 5 counts and exhaling for 5 counts.
2
Slowly roll up to reach your toes, engaging your core, and then roll back down.
3
Lie on your back, pull one knee toward your chest while extending the other leg.
4
With your hands behind your head, twist your torso to bring one elbow toward the opposite knee while extending the other leg.
5
Get into a forearm plank position, keeping your body straight from head to heels.
6
Lift your hips into a reverse plank and lift one leg toward the sky, alternating sides.
7
Sit with your legs apart and twist your torso to reach one hand toward the opposite foot, engaging your obliques.