In our increasingly digital world, it's easy to get sucked into screens for hours on end, here are some ways to refer.
1
Decide on specific times of day when screens are off-limits, such as during meals or before bed.
2
Children are more likely to follow your lead if you model the behavior you want to see in them.
3
Designate certain areas of your home, like the bedroom or dining room, as tech-free zones.
4
Fresh air and exercise are great ways to break free from screens and improve your overall well-being.
5
Stock your home with books, board games, puzzles, art supplies, or musical instruments.
6
Give your eyes a break, choose printed books as they do not cause computer vision syndrome.
7
To give your eyes a rest, get off your phone and get together with your friends or family in a real-life environment.