7 Everyday Habits For a Better Mental Health

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It's essential to find habits and practices that work best for you and incorporate them into your daily life consistently, here are some things to know.

1

Regular Exercise

Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, jogging, yoga, or dancing.

2

Healthy Eating

Avoid excessive consumption of processed foods, sugar, and caffeine, which can negatively impact mood and energy levels.

3

Adequate Sleep

Aim for 7-9 hours of uninterrupted sleep each night. Establish a relaxing bedtime routine, avoid screens before bed, and create a comfortable sleep.

4

Mindfulness and Meditation

Practicing mindfulness and meditation can help reduce stress, increase self-awareness, and improve emotional regulation.

5

Social Connections

Spend quality time with loved ones, engage in meaningful conversations, and participate in social activities that bring you joy and fulfilment.

6

Limit Screen Time

Set boundaries around screen use, take regular breaks, and prioritize face-to-face interactions & outdoor activities.

7

Self-Care Practices

This could include hobbies you enjoy, spending time in nature, practicing gratitude, journaling, or pampering yourself with a hot bath or massage.