These are just a few of the many exceptional Japanese techniques that can be applied to improve your health, and well-being.
1
This refers to a specific sequence of movements found in Japanese martial arts like karate, judo, and aikido.
2
Kaizen emphasizes making small, incremental changes over time that lead to significant results.
3
Shinrin-yoku translates to "forest bathing" and is the practice of spending time immersed in nature.
4
This concept of harmony is central to Japanese culture and emphasizes the importance of working together for a common goal.
5
Shojin is a Zen Buddhist concept that translates to "diligent training" or "wholehearted effort."
6
This refers to the practice of building consensus through informal communication and relationship building.
7
Ikigai is a Japanese concept that roughly translates to "a reason for being" or "life purpose.