Japanese Techniques From Workout to Ikigai 

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These are just a few of the many exceptional Japanese techniques that can be applied to improve your health, and well-being.

1

Kata

This refers to a specific sequence of movements found in Japanese martial arts like karate, judo, and aikido.

2

Kaizen

Kaizen emphasizes making small, incremental changes over time that lead to significant results.

3

Shinrin-yoku

Shinrin-yoku translates to "forest bathing" and is the practice of spending time immersed in nature.

4

Wa

This concept of harmony is central to Japanese culture and emphasizes the importance of working together for a common goal.

5

Shojin

Shojin is a Zen Buddhist concept that translates to "diligent training" or "wholehearted effort."

6

Nemawashi

This refers to the practice of building consensus through informal communication and relationship building.

7

Ikigai

Ikigai is a Japanese concept that roughly translates to "a reason for being" or "life purpose.