Not only freshens your breath but also works your jaw muscles, helping to define and shape your jawline. Aim for 10-15 minutes.
Place your palm on one side of your jaw, gently push against it while resisting with your jaw. Switch sides after 10-15 seconds.
Sit up straight, lift your collarbones while tilting your head back. Hold and breathe deeply to target jaw and neck muscles.
Suck in your cheeks and lips, making a fish face. Hold for a few seconds to tone cheek and jaw muscles.
Press your tongue against the roof of your mouth while tilting your head back. This strengthens the jaw and neck muscles.
Lie on your back, lift your head slightly, and engage your neck muscles. This tones the jawline and neck area.
Sit upright, move your jaw as if chewing, and hum. This exercise targets the jawline, relieving tension and sculpting!