Want to provide more probiotic benefits to your body from other than curd? Here are some great probiotic rich food items.
1
Tempeh is a popular plant-based protein made from cooked and fermented soybeans.
2
Miso paste, made from fermented soybeans, barley, or rice, is celebrated for its rich umami flavour.
3
Fermented milk products like yoghurt are often better tolerated by those with lactose intolerance.
4
kefir is a fermented milk drink made with kefir grains, which introduce various bacterial and fungal strains.
5
This tangy food is known for supporting digestive health and boosting the immune system.
6
Traditional buttermilk was a byproduct of butter-making, but today it’s made by adding bacteria to low-fat milk.
7
Aged cheeses like Parmigiano Reggiano and cottage cheese contain microorganisms that benefit gut health.