7 Healthy Munching Options During  the Day

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Snack smart throughout the day  with fruits, veggies with dips, yoghurt parfaits, or protein-packed options like eggs or edamame, here are some things to see.

1

Fruits and Berries

They are also naturally sweet and satisfying, making them a perfect choice for a healthy snack.

2

Vegetables with Hummus

Some of the best vegetables for snacking include carrots, cucumbers, celery, bell peppers, and broccoli.

3

Yogurt with Nuts and Granola

Adding nuts and granola to yoghurt provides additional protein, fibre, and healthy fats. to control the sugar content.

4

Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and healthy fats, they are also very portable and easy to take on the go.

5

Edamame

They are a good source of protein, fibre, and iron,  Edamame can be enjoyed fresh, frozen, or roasted.

6

Trail Mix

Trail mix can be a healthy snack if  you make it yourself,  be sure to choose nuts, seeds, and dried fruits that are unsweetened and unprocessed.

7

Air Popped Popcorn

Air-popped popcorn is a healthy snack that can help you feel full and satisfied, you can add a little bit of olive oil or salt to popcorn for flavour.