Snack smart throughout the day with fruits, veggies with dips, yoghurt parfaits, or protein-packed options like eggs or edamame, here are some things to see.
1
They are also naturally sweet and satisfying, making them a perfect choice for a healthy snack.
2
Some of the best vegetables for snacking include carrots, cucumbers, celery, bell peppers, and broccoli.
3
Adding nuts and granola to yoghurt provides additional protein, fibre, and healthy fats. to control the sugar content.
4
Hard-boiled eggs are a great source of protein and healthy fats, they are also very portable and easy to take on the go.
5
They are a good source of protein, fibre, and iron, Edamame can be enjoyed fresh, frozen, or roasted.
6
Trail mix can be a healthy snack if you make it yourself, be sure to choose nuts, seeds, and dried fruits that are unsweetened and unprocessed.
7
Air-popped popcorn is a healthy snack that can help you feel full and satisfied, you can add a little bit of olive oil or salt to popcorn for flavour.