IQ (intelligence quotient) is a score that's derived from standardized tests designed to assess human intelligence, here are 7 hobbies that can give your brain a boost.
1
Playing a musical instrument engages multiple areas of the brain at once, which can help to improve cognitive function, memory, and coordination.
2
Reading is a great way to stimulate the brain & improve cognitive function, it can help to improve vocabulary, comprehension, and critical thinking skills.
3
Chess is a strategic game that requires planning, problem-solving, and critical thinking skills.
4
Learning a new language is a challenging but rewarding activity that can help to improve cognitive function.
5
Doing puzzles, such as crosswords or Sudoku, is a great way to challenge your brain and improve cognitive function.
6
Meditation can help to improve focus, concentration, and emotional well-being, it may also help to improve cognitive function and memory.
7
Exercise can help to improve memory, cognitive function, and mood. It can also help to reduce stress and improve sleep quality.